“Katy brings so much positive energy and knowledge to leveling up life and energy. The retreat covered a lot of the key pillars to a fulfilling life. It was a good mix of information and exercises to bring those to life and push outside of my comfort zone while in a safe container. It was a powerful mx of mind and bodywork, and I’d recommend Katy to anyone looking to grow and expand their energy!”

“Clearly, Katy has enough experience and wisdom to fill a month’s retreat. I wish we had the time for another day or two! I really appreciated Katy incorporating science, biology, chanting, yoga, partner work, Hawaiian, and Japanese… into one! The stories of Katy’s client’s – the wife who was repeating herself – were great illustrations of how simple-small insight can change everything.”

“An incredible diversity of topics, and deep knowledge on subjects ranging from health/diet to speaking to values. I loved the work on values and how it naturally flowed into the life plans. Connected body and movement to mindset and beliefs. Addressing us as whole people and showing us the way to flow that can dramatically impact our lives. Here’s to our future selves that Katy helped us embrace.”

I highly recommend Katy as a speaker and trainer! From her speaking, I will be able to use the strategies and tactics in every facet of my life: work, family, relationships, health, etc. It was an experience filled with robust and useful skills to live a remarkable life.

I would recommend being part of a workshop or retreat that Katy is hosting. Our forum will benefit tremendously with these new tools and understandings along with bringing them back to our family and our businesses.